Looking After Me is an insightful guide to self-care and personal well-being. In this book, readers are encouraged to prioritise their own needs and embrace practices that nurture both physical and emotional health.
Practical tips, strategies, and reflections on how to maintain balance in the face of life’s challenges, advocating for self-compassion, mindfulness, and the importance of setting boundaries. Inspiring readers to take ownership of their well-being, fostering a more fulfilling and harmonious life.
Perimenopause & Me is a self-help book to help educate and empower women and their families to transition through what can be a difficult time in life for some people.
Perimenopause & Me is available on amazon £15.59
You can purchase it by following this link