If you are feeling lost, stuck, overwhelmed, anxious or exhausted. My one-on-one coaching sessions are designed to provide personalised, focused support.
By working with you individually, I tailor my guidance to your unique situation, ensuring that each session is aligned with your specific challenges and goals.
This dedicated approach allows you to dive deep into your needs, break through blockages an uncover what truly matters to you. You will create a clear, structured plan that guides you toward success.
With this customised support, you’ll receive the attention, positive challenge and resources needed to thrive and enable you to feel more confident and in control of your life.
More than one session is usually needed. Investment for One to one is £299 for 3 hours or 6 hours for £599.
12 hours for £1,000 payment plans can be arranged on request.
Dr. Verity Lowndes-Burt (GP in Lifestyle Medicine & Life Coach): Gain a clear understanding of the hormonal fluctuations during perimenopause and how they affect your body.
TBC (Menopause Pharmacist): Explore the various medical treatments available, including the pros and cons of HRT, to help you manage symptoms effectively.
Dr. Gabriella Featherstone (GP & Medical Homeopath): Delve into alternative treatment options like herbal supplements, acupuncture, homeopathy and learn how they can support your well-being.
Lisey Schokker (Nutritional Therapist): Discover how dietary changes and nutrition can ease symptoms and enhance your overall health during this transition.
Dr. Caroline Gibson (Lifestyle Medicine GP & Coach): Learn the importance of exercise in managing weight, improving mood, and maintaining your overall health during perimenopause.
Melissa Canavan (Perimenopause Coach & Nurse): Address common mental health challenges, including anxiety and depression, and explore strategies to support emotional balance during this time.
Embracing Skin Transformations in Perimenopause with Sarah Anderson (Aesthetic Nurse): Understand the skin changes you might experience and how to restore your skin’s radiance and health during perimenopause.
Dr. Louise Oliver (GP, Functional Breathing Practitioner & Life Coach): Find effective strategies for improving sleep quality and addressing sleep disturbances common during perimenopause.
Tina Birkinshaw (Specialist Gynae Nurse): Discuss how perimenopause affects libido, vaginal health, and intimacy, and learn how to maintain a fulfilling sexual life.
Dr. Verity Lowndes-Burt (GP in Lifestyle Medicine & Life Coach): Explore how perimenopause impacts long-term health, including bone density, heart health, and the risk of chronic diseases.
Melissa Canavan (Perimenopause Coach & Nurse): Gain insights into the importance of understanding and supporting male partners during perimenopause.
Dr. Gillian Rogers (GP & Founder of Autism Arena): Learn how perimenopause intersects with neurodiversity, including the impact on those with autism or other neurodiverse conditions.
I provide menopause coaching in a group setting
I also provide private coaching on a 1-2-1 basis
Menopause coaching can also be accessed as a corporate service