Perimenopause Coaching

Perimenopause Online Course Coming Soon

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Perimenopause & Me Online course and community coming soon!

Welcome to Our Perimenopause Online Course & Supportive Community

This is more than just a course — it’s a transformational experience designed to help you reclaim your confidence, clarity, and wellbeing during one of life’s most powerful transitions. Whether you’re personally navigating perimenopause or supporting someone you care about, our comprehensive program offers expert-led guidance, practical tools, and heartfelt community connection to support you every step of the way.

Through a holistic, compassionate approach, you’ll gain a deeper understanding of the physical, emotional, and mental changes that come with perimenopause — and discover how this time of upheaval can also be a time of awakening, strength, and renewal. Each chapter is led by trusted experts who share invaluable knowledge to empower you with informed choices for your health, mindset, and lifestyle.

As part of the course, you’ll also receive a downloadable PDF of Perimenopause & Me, a beautifully written companion book to deepen your journey. Most importantly, you’ll join a safe, supportive online community of women walking this path together — a space where your experiences are seen, your questions are welcomed, and your voice matters.

This is your invitation to move from confusion to clarity, from overwhelm to empowerment, and from silence to celebration.
Here’s what you’ll learn:

Understanding Perimenopause and Hormonal Changes with:

Dr. Verity Lowndes-Burt (GP in Lifestyle Medicine & Life Coach): Gain a clear understanding of the hormonal fluctuations during perimenopause and how they affect your body.

Medical Treatments and Hormone Replacement Therapy (HRT) with:

TBC (Menopause Pharmacist): Explore the various medical treatments available, including the pros and cons of HRT, to help you manage symptoms effectively.

Alternative Therapies and Natural Remedies with:

Dr. Gabriella Featherstone (GP & Medical Homeopath): Delve into alternative treatment options like herbal supplements, acupuncture, homeopathy and learn how they can support your well-being.

Nutrition and Diet During Perimenopause with:

Lisey Schokker (Nutritional Therapist): Discover how dietary changes and nutrition can ease symptoms and enhance your overall health during this transition.

Exercise and Physical Activity with:

Dr. Caroline Gibson (Lifestyle Medicine GP & Coach): Learn the importance of exercise in managing weight, improving mood, and maintaining your overall health during perimenopause.

Mental Health and Emotional Well-being with:

Melissa Canavan (Perimenopause Coach & Nurse): Address common mental health challenges, including anxiety and depression, and explore strategies to support emotional balance during this time.

Radiance Restored:

Embracing Skin Transformations in Perimenopause with Sarah Anderson (Aesthetic Nurse): Understand the skin changes you might experience and how to restore your skin’s radiance and health during perimenopause.

Sleep Issues and Solutions with:

Dr. Louise Oliver (GP, Functional Breathing Practitioner & Life Coach): Find effective strategies for improving sleep quality and addressing sleep disturbances common during perimenopause.

Sexual Health and Intimacy with:

Tina Birkinshaw (Specialist Gynae Nurse): Discuss how perimenopause affects libido, vaginal health, and intimacy, and learn how to maintain a fulfilling sexual life.

Long-term Health Considerations with:

Dr. Verity Lowndes-Burt (GP in Lifestyle Medicine & Life Coach): Explore how perimenopause impacts long-term health, including bone density, heart health, and the risk of chronic diseases.

Menopause: Understanding the Role of Male Partners and the Impact of Menopause on Relationships with:

Melissa Canavan (Perimenopause Coach & Nurse): Gain insights into the importance of understanding and supporting male partners during perimenopause.

Neurodiversity and Menopause with:

Dr. Gillian Rogers (GP & Founder of Autism Arena): Learn how perimenopause intersects with neurodiversity, including the impact on those with autism or other neurodiverse conditions.