Perimenopause & Me is an honest, empowering guide for women navigating the often confusing and overwhelming stage of perimenopause. This book was created to help women understand what is happening in their bodies, why they may be feeling different and how they can begin to take back control of their health and wellbeing.
Many women enter perimenopause feeling anxious, exhausted and unsure of what is happening to them. Symptoms such as brain for, mood changes, poor sleep, fatigue and hormonal shifts can leave women feeling like they have lost themselves.
Perimenopause & Me offers practical advice and compassionate guidance to help women make sense of their symptoms, feel reassured that they are not alone, and learn simple strategies to supprt their physical and emotional wellbeing.
Perimenopause & Me is available on amazon £15.59 You can purchase it by following this link