If you are feeling lost, stuck, overwhelmed, anxious or exhausted. My one-on-one coaching sessions are designed to provide personalised, focused support. By working with you individually, I tailor my guidance to your unique situation, ensuring that each session is aligned with your specific challenges and goals.
This dedicated approach allows you to dive deep into your needs, break through blockages an uncover what truly matters to you. You will create a clear, structured plan that guides you toward success.
With this customised support, you’ll receive the attention, positive challenge and resources needed to thrive and enable you to feel more confident and in control of your life.
More than one session is usually needed. Investment for One to one is £299 for 3 hours or 6 hours for £599.
12 hours for £1,000 payment plans can be arranged on request.
My workshops and public speaking sessions focus on empowering individuals and teams to manage stress, build resilience, and navigate the challenges of menopause in the workplace. Tailored for corporate environments and events, these sessions provide practical tools and strategies to enhance mental well-being, improve emotional resilience, and foster a supportive work culture. Whether through interactive workshops or dynamic speaking engagements, participants will gain valuable insights into stress management techniques, mindfulness practices, and how to thrive during the menopausal transition. These sessions promote a healthier, more resilient workforce and contribute to a positive, inclusive workplace environment.
Prices available on request
Services include specialised care from a highly experienced Respiratory Nurse Specialist and Aesthetic Nurse, offering tailored support for a wide range of health and wellness needs. With expertise in respiratory conditions, I provide comprehensive assessments, treatment plans, and management strategies to help patients breathe easier and live better. Additionally, I am a non-medical prescriber allowing me to provide safe, effective treatments, ensuring that clients receive the best care possible.
Looking After Me is an insightful guide to self-care and personal well-being. In this book, readers are encouraged to prioritise their own needs and embrace practices that nurture both physical and emotional health. Practical tips, strategies, and reflections on how to maintain balance in the face of life’s challenges, advocating for self-compassion, mindfulness, and the importance of setting boundaries. Inspiring readers to take ownership of their well-being, fostering a more fulfilling and harmonious life.
Coming Soon! Perimenopause & Me is a self-help book to help educate and empower women and their families to transition through what can be a difficult time in life for some people.
Perimenopause & Me is available on amazon £
Looking after me available £14.99 https://www.balboapress.com/en-gb/bookstore/bookdetails/861015-looking-after-me also available on amazon Looking after me on Amazon
Firewalking is an ancient practice that involves walking barefoot over a bed of hot coals. It may sound daunting, but the experience is deeply empowering and transformative. As a certified firewalking instructor, I guide individuals through this incredible journey, helping them conquer fear, tap into their inner strength, and break through mental and emotional barriers.
The process of firewalking is about much more than simply walking across hot coals; it’s about shifting your mindset and embracing personal growth. By stepping onto the coals, you’re challenging your perceived limitations and building confidence in your ability to face and overcome life’s challenges.
Through the firewalking experience, you’ll learn to trust yourself, release self-doubt, and develop resilience. This practice is a powerful metaphor for tackling difficult situations in life—proving that with the right mindset and determination, you can overcome obstacles and emerge stronger on the other side.
Whether as part of a group workshop or a one-on-one experience, firewalking provides an opportunity for deep personal transformation. It’s an unforgettable way to empower yourself, build resilience, and rediscover your inner strength. Let me guide you on this incredible journey of self-discovery and empowerment.
Dr. Verity Lowndes-Burt (GP in Lifestyle Medicine & Life Coach): Gain a clear understanding of the hormonal fluctuations during perimenopause and how they affect your body.
TBC (Menopause Pharmacist): Explore the various medical treatments available, including the pros and cons of HRT, to help you manage symptoms effectively.
Dr. Gabriella Featherstone (GP & Medical Homeopath): Delve into alternative treatment options like herbal supplements, acupuncture, homeopathy and learn how they can support your well-being.
Lisey Schokker (Nutritional Therapist): Discover how dietary changes and nutrition can ease symptoms and enhance your overall health during this transition.
Dr. Caroline Gibson (Lifestyle Medicine GP & Coach): Learn the importance of exercise in managing weight, improving mood, and maintaining your overall health during perimenopause.
Melissa Canavan (Perimenopause Coach & Nurse): Address common mental health challenges, including anxiety and depression, and explore strategies to support emotional balance during this time.
Embracing Skin Transformations in Perimenopause with Sarah Anderson (Aesthetic Nurse): Understand the skin changes you might experience and how to restore your skin’s radiance and health during perimenopause.
Dr. Louise Oliver (GP, Functional Breathing Practitioner & Life Coach): Find effective strategies for improving sleep quality and addressing sleep disturbances common during perimenopause.
Tina Birkinshaw (Specialist Gynae Nurse): Discuss how perimenopause affects libido, vaginal health, and intimacy, and learn how to maintain a fulfilling sexual life.
Dr. Verity Lowndes-Burt (GP in Lifestyle Medicine & Life Coach): Explore how perimenopause impacts long-term health, including bone density, heart health, and the risk of chronic diseases.
Melissa Canavan (Perimenopause Coach & Nurse): Gain insights into the importance of understanding and supporting male partners during perimenopause.
Dr. Gillian Rogers (GP & Founder of Autism Arena): Learn how perimenopause intersects with neurodiversity, including the impact on those with autism or other neurodiverse conditions.
Future Planning: Will, Power of Attorney and securing your legacy with Oneela Ahmad (Financial Protection Expert): Understand the importance of future planning, including legal matters like wills, power of attorney and securing your legacy.
Resilience and Healing – A Personal Journey with Lisa Andrews (Psychic & Healer): In this special bonus chapter, Lisa shares her deeply personal journey of being put into medical menopause at an early age and how she found resilience and healing through this challenging experience. As a psychic and healer, Lisa offers unique insights into the emotional and spiritual aspects of this transition, sharing how she used her intuition and holistic practices to navigate the physical and emotional hurdles.
Her story is an inspiring testament to the power of inner strength, resilience, and healing, providing a fresh perspective on perimenopause and menopause from both a medical and spiritual standpoint.
With this course, you’ll have all the tools and knowledge needed to navigate perimenopause confidently and comfortably. Start your journey towards understanding, empowerment, and well-being today.
This course is also available to corporate organisations, helping reduce absenteeism and providing a deeper understanding of employees who may be unaware of the challenges they’re facing during perimenopause.