Wellness Coaching

My workshops and public speaking sessions focus on empowering individuals and teams to manage stress, build resilience, and navigate the challenges of menopause in the workplace.

Tailored for corporate environments and events, these sessions provide practical tools and strategies to enhance mental well-being, improve emotional resilience, and foster a supportive work culture.

Whether through interactive workshops or dynamic speaking engagements, participants will gain valuable insights into stress management techniques, mindfulness practices, and how to thrive during the menopausal transition.

These sessions promote a healthier, more resilient workforce and contribute to a positive, inclusive workplace environment.